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Forest

Wild Heart

Forest Bathing
& Yoga
©2023

At Wild Heart Forest Bathing & Yoga©2023, we offer a unique combination of forest bathing and yoga to help you connect with nature and yourself. We are  dedicated to helping you experience nature in a safe and grounding way. We believe in the healing power of nature and strive to share that with our community.

Get Outside, Go Within!

 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” 

― John Muir, John of the Mountains: The Unpublished Journals of John Muir

Outside In, LLC© 2023 d/b/a

Wild Heart Forest Bathing & Yoga©2023

Washington, D.C. metro region, DE and Western Maryland Mountain Region

alex@wildheartforest.com

305-962-6439

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  • Rest assured that you don't have to wear a bathing suit and you don't necessarily have to get wet.  "Forest Bathing," or as I like to call it, "A Mindful Saunter," is a practice that helps connect with the natural world, including trees, rocks, creeks, and other beings we may encounter along the way. The practice was inspired by the Japanese practice of "shinrin-yoku"--so named in the 1980s.  I say "named" in the 1980s, but we as homo sapiens have always been connected with and part of the beings in this universe. As Rumi said, "You are not a drop in the ocean. You are the entire ocean in a drop."

 

  • During the 1980s in Japan, stress-related deaths became so common that a new term, Karōshi, was coined to describe it. The shift towards a technology-based society where people worked long hours indoors without any connection to nature was identified as the primary cause. The Japanese Ministry of Health conducted studies on the effects of nature on stress and found that spending time in forests reduces pulse rates, decreases cortisol levels, increases cancer-killing cells, and helps regulate blood pressure. This practice, known as forest bathing, has now spread to the US and other parts of the world.

                                                                                   What to Expect?

  • During our time together we will embark on a slow and mindful journey, taking in our surroundings through a series of "invitations."   These invitations are simply suggestions, and there is no right or wrong way to approach them. You are free to modify or adapt them in whatever safe and comfortable way that feels right to you.  We may begin with some body movement and breathing practices to awaken senses and prepare ourselves for the journey ahead. After each invitation, we'll come back together and everyone will have an opportunity to share their experience with the group in whatever way feels right, including silence.

  • We can also tailor your saunter--for example, if you yearn to connect with the fire element, we can experience flint & steel fire birthing, or perhaps you'd like to get your body moving with some yoga.  We can discuss the wide range of options.​ Each saunter is unique and will be shaped by they natural world around us. 

  • The saunter is not a hike, so the distance we cover may be very short. . .but generally, we'll cover about a mile.  I'll provide specific information about the place before we meet up and let you know what you might want to wear to feel comfortable and safe. Please let me know ahead of time if you have any mobility requirements.

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  • The average time spent or our saunter is about 2 hours. But of course this can (and does) vary.  

  • There is typically a fee to participate in a forest saunter and this will vary depending on the location and length of the saunter.

  • You will be asked to sign a liability waiver before participating in any Wild Heart Yoga and Forest Bathing ©2023 experience

 

Ready to embark on this transformative journey?

Contact us at: Alex@wildheartforest.com 

We look forward to meeting you and guiding you on your mindful saunter.  

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We offer customized experiences throughout the year, from forest therapy walks to yoga retreats.

We also offer events for employers looking for a way to enhance employees' mental health, reduce stress, and improve overall productivity. Our customized experiences, including forest therapy walks and yoga, can be integrated into your corporate wellness program.  

 

Contact us and let us help you plan your next outing or corporate wellness event.

Events
Check back here to see our upcoming events.

Testimonials

“Wild Heart provided me with an experience that I will never forget. The forest therapy walk was so grounding and peaceful. I can't wait to come back for more.”

Steffie Rapp

MD

About Your Guide

Alex is the visionary founder and lead guide of Wild Heart Forest Bathing & Yoga, a unique wellness initiative that blends the healing power of nature with the mindfulness of yoga. After a distinguished 33-year career in high-pressure roles within the federal government, Alex discovered profound stress relief through yoga and nature immersion. Alex is dedicated to sharing these transformative practices with others and her passion lies in harnessing the grounding effects of nature to foster well-being and resilience in others. 

Alex is certified by the Association of Nature and Forest Therapy, Kripalu's School of Mindful Outdoor Leadership, Bhakti Yoga D.C., and Kripalu's School of Yoga.

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